It might be chores around the house or stressful encounters at the office.
It might actually be the very job you have held for the past twenty years and are too afraid to leave.
What work are you doing that you hate? Write about this. Write about why you hate it. Write about when you began to hate it, and how that hate has changed over time.
Allow yourself to let loose onto paper all the feelings of resentment and anger and despair you feel about this work.
And when you are done, get up and walk away. Feel the difference that facing it makes.
Begin to open to the possibility of change.